STRONG FOR THE WILD
14-Day Training Cycle for Midlife Women Who Refuse to Be Benched
Build strength for the hikes, runs, rides and swims you love.
Train with your hormones - not against them.
Strong enough for the mountains.
Smart enough for midlife.
Starts 6 April 2026
STRONG FOR THE WILD
14-Day Training Cycle for Midlife Women
Who Refuse to be Benched
The reality...
Midlife changes the rules. Recovery slows. Muscle is harder to maintain. Energy fluctuates. Pushing harder doesn’t work. Slowing down doesn’t protect performance. You don’t need to shrink your goals. You need a smarter structure.
This training cycle is
for you if...
You’re 40–55 and identify as active
You love hiking, cycling, running or swimming
You want to stay strong for the outdoors
You’d rather build muscle than shrink yourself
You do hard things for fun
This is NOT for you if...
Weight loss is your primary goal
You dislike strength training
You’re looking for a gentle beginner fitness plan
You want to learn strength training basics instead of multi sport structured coaching
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Inside the 14-day training cycle...
Inside Strong for the Wild you’ll complete:
• 4 structured strength sessions
• 3 mobility sessions for real-world movement
• 3 recovery & energy calibration sessions
Placing sessions intelligently around your rides, runs, swims and hikes.
You’ll learn how to:
✔ Lift in a hormone-aware way
✔ Adjust training when energy dips
✔ Build strength that protects joints and power
✔ Train like a midlife athlete
No overload. No fluff.
Just structured coaching that fits real life.
MEET THE BOSS
Hi, I'm Leonie!
Strength coach. Outdoor athlete. Trail runner. Cyclist. Cold water swimmer. Midlife woman who refuses to be benched.
I coach active women to build strength that protects their adventures.
Through hormone-aware resistance training and smart recovery, I help women navigate perimenopause without shrinking their goals — so they can keep climbing mountains, chasing trails, riding hard, swimming cold and living boldly for decades.
To make sure menopause doesn’t steal a single summit.
TESTIMONIALS
What Others Are Saying:
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Frequently Asked Questions
Do I need to be very fit already?
You need to identify as active and willing to train with intent. This is structured strength for women who want to stay capable.
Is this a weight loss programme?
No. While body composition may change with consistent strength work, the focus here is performance longevity.
Can I fit this around my current training?
Yes. You’ll learn how to place sessions intelligently around rides, runs and adventures.
What if my energy fluctuates?
That’s expected. You’ll learn how to adjust without losing momentum.
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