STRONG FOR THE WILD
Build a body that keeps up with your adventures
Strength training for outdoor loving midlife women who don't want to slow down
Give me 14 days and I’ll show you how to make strength training work alongside your
running, riding, hiking or swimming—even when midlife gets lifey.
You’ll learn how to:
Build strength without burning out or sacrificing the sport you love.
Adapt your training when your time, energy or capacity changes.
Escape the all-or-nothing cycle and keep moving towards your adventures.
For women who refuse to be benched by midlife.
Midlife Changes The Rules
but doesn't stop you from being wildy strong
What doesn't work anymore...
Guessing what to cut out without a clear plan.
Pushing harder and ending up exhausted
Random workouts with no real structure
All the cardio...and nothing else
What actually works now...
Strength training that supports—not competes with—the activities you love
Knowing how to adjust your training when your time, energy or capacity changes
Using mobility, cardio and recovery deliberately around your strength work
Building strength without burning out, holding back or starting again every Monday
MEET THE BOSS
Hi, I'm Leonie!
Strength coach. Adventure addict. Trail runner. Cyclist. Cold water swimmer. Midlife woman who refuses to be benched too.
I coach outdoor loving women to build strength that protects their adventures.
Through time and energy efficient strength training, mobility routines and recovery rituals, I help women navigate perimenopause without shrinking their goals — so they can keep climbing mountains, chasing trails, riding hard, swimming cold and living boldly for decades.
To make sure menopause doesn’t steal a single summit.
TESTIMONIALS
What Others Are Saying
These women started with the 14-Day Challenge—then continued their training with Leonie and Team Pink.
“From 3.5km to 10km in 8 weeks”
"Strength training has made my legs stronger and I’ve learned how mobility and recovery keep me moving outdoors." - Jill
“Confidence AND community"
"The strength and mobility training has given me a solid foundation to build my confidence outdoors.
It’s helped me develop positive habits and a completely different mindset around training.
And the support from the Team Pink community is amazing." - Sarah
“Recovery is non-negotiable"
"My mobility has improved hugely from regular stretching and my upper body strength is finally building.
I feel more confident moving and training — and I’ve learned that recovery is non-negotiable if you want to stay active." - Carol
The Strong for the Wild
Free 14-Day Coached Challenge
Your mission: start building strength that keeps up with your adventures.
Using a squat and a press as your training laboratory, I’ll show you how to choose the right movements, adjust the challenge and fit strength around the activities you already love.
Across the 14 days, you’ll:
✓ Find movement variations that work for your body and equipment
✓ Complete four short, adaptable strength sessions
✓ Use mobility, cardio and recovery to support your training
✓ Use Adaptive Consistency to Power Up, Follow the Plan, Dial Down or Sideswipe
Follow the suggested Trail Map—or move the markers around your real life.
The mission stays the same; the route is yours to adapt.
Your coaching arrives by email, with an optional Facebook Campfire for questions, wins and community.
Frequently Asked Questions
Do I need to be very fit already?
You don't need to be at your peak. But you do need to be ready to train. This is a structured strength plan for women who want to train with intent - not just get started. Even if you feel a little benched right now.
Can I fit this around my current training?
You’ll learn how to place strength sessions intelligently so your body actually keeps up.
Do I need to train with a barbell?
You don’t have to start with a barbell.
We use whatever helps you build strength properly — that might be dumbbells, resistance bands, or barbells as you progress.
The goal isn’t the equipment.
It’s building a body that can support you out there.
Is this a weight loss programme?
Body composition may change, but the focus is strength, mobility and long-term resilience.
What if my energy fluctuates?
That’s expected. You’ll learn how to adjust without losing momentum.
Is this suitable if I'm coming back after time off training?
Absolutely! This is the perfect place to start. Many women join after losing consistency through injury, menopause symptoms or life changes. The programme is structured to rebuild strength progressively while respecting energy and recovery.
What if I'm struggling to get started with exercise at all?
This probably isn’t the right place to begin. Strong for the Wild is for women who already value being active and want strength training to support the things they love—even if their energy, capacity or consistency doesn’t feel great right now
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