STRONG FOR THE WILD

Build a body that keeps up with your adventures

Strength training for outdoor loving midlife women who don't want to slow down

Give me 14 days and I'll show you how to get your body back to keeping up with the life you love.

Feel stronger on runs, hikes & rides
Recover faster between sessions
Build a body that keeps up again

For women who refuse to be benched by midlife.

Your Power Up Starts Here ↓

Midlife Changes The Rules

but doesn't stop you from being wildy strong

What doesn't work anymore...

Doing less and hoping it helps
Pushing harder and ending up exhausted
Random workouts with no real structure
All the cardio...and nothing else

What actually works now...

The right balance of strength, mobility, cardio and recovery
A simple progressive plan your body can handle
Building strength without burning out or holding back

MEET THE BOSS

Hi, I'm Leonie!

Strength coach. Adventure addict. Trail runner. Cyclist. Cold water swimmer. Midlife woman who refuses to be benched too.

I coach outdoor loving women to build strength that protects their adventures.

Through time and energy efficient strength training, mobility routines and recovery rituals, I help women navigate perimenopause without shrinking their goals — so they can keep climbing mountains, chasing trails, riding hard, swimming cold and living boldly for decades.

To make sure menopause doesn’t steal a single summit.

Your Power Up Starts Here ↓

TESTIMONIALS

What Others Are Saying:

“From 3.5km to 10km in 8 weeks”

"Strength training has made my legs stronger and I’ve learned how mobility and recovery keep me moving outdoors." - Jill

“Confidence AND community"

"The strength and mobility training has given me a solid foundation to build my confidence outdoors.
It’s helped me develop positive habits and a completely different mindset around training.
And the support from the Team Pink community is amazing." - Sarah

“Recovery is non-negotiable"

"My mobility has improved hugely from regular stretching and my upper body strength is finally building.
I feel more confident moving and training — and I’ve learned that recovery is non-negotiable if you want to stay active." - Carol

Your Power Up Starts Here ↓

The Strong for the Wild

14-day plan...

I will provide coaching videos and daily support to help you complete

the following in your own time at your own pace over the 2 weeks -

• 4 time efficient strength sessions
• 3 mobility sessions for real-world movement
• 3 recovery activities

And yes — that includes lifting weights. Because that’s what actually supports your body out there.
You can start with dumbbells or bands at home (even tins of beans) — and build from there.

You’ll learn how to:

✔ Lift in a hormone-aware way
✔ Use adaptive consistency - adjusting training when energy dips
✔ Build strength that protects joints and power

No punishment. No fluff.
Smart efficient coaching and support that fits real life.

Your Power Up Starts Here ↓

Frequently Asked Questions

Do I need to be very fit already?

You don't need to be at your peak. But you do need to be ready to train. This is a structured strength plan for women who want to train with intent - not just get started. Even if you feel a little benched right now.

Can I fit this around my current training?

You’ll learn how to place strength sessions intelligently so your body actually keeps up.

Do I need to train with a barbell?

You don’t have to start with a barbell.

We use whatever helps you build strength properly — that might be dumbbells, resistance bands, or barbells as you progress.

The goal isn’t the equipment.
It’s building a body that can support you out there.

Is this a weight loss programme?

Body composition may change, but the focus is strength, mobility and long-term resilience.

What if my energy fluctuates?

That’s expected. You’ll learn how to adjust without losing momentum.

Is this suitable if I'm coming back after time off training?

Absolutely! This is the perfect place to start. Many women join after losing consistency through injury, menopause symptoms or life changes. The programme is structured to rebuild strength progressively while respecting energy and recovery.

What if I'm struggling to get started with exercise at all?

This probably isn’t the right place to begin.
This plan is for women who already value being active and are ready to train — even if things don’t feel great right now.